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Health professionals know that fruit is a healthy, tasty, and convenient addition to any diet. There are more than 2000 varieties of fruit, so you might be unsure which one to choose.
Every type of fruit has its own set of benefits and nutrients. It is important to eat fruits in a variety of colors as they each offer a different set of nutrients.
7 Best Fruits With Most Vitamins
If you’re wondering which fruits contain the most vitamins, the answer might surprise you! Although the health benefits of fruits have been well-documented, it’s also true that some fruits are better sources of vitamins than others, and some of these might not be the ones you would expect. So what are the 7 fruits with the most vitamins? Take a look!
Vitamin C, Vitamin B6, Potassium and Manganese are all essential vitamins found in Pineapple. It helps to reduce the growth of cancerous tumors in our bodies by cutting off their blood supply. Bromelain, found in pineapple, stimulates the immune system to protect us from diseases such as asthma and rheumatoid.
Pineapple is great for weight loss, sinusitis, and treating ulcers. Pineapple is one of nature’s most perfect foods, as it contains a lot of vitamins, minerals and fiber. It is rich in vitamin C and good source of folate (folic acid), copper, potassium, and vitamin A (thiamine). Fresh pineapple has approximately 20 calories per cup and 5 grams of carbohydrate in each serving.
Kim Kardashian is a reality star and one of the most controversial celebrities. Her well-earned curves have helped her to attract a devoted following. Kardashian did not give up sugar and carbohydrates in 2013 as is well-known. However, her love for food doesn’t seem to have changed.
Kardashian, who loves avocados, revealed that she eats them nearly every day. Avocados are rich in vitamins C, E, and potassium. Avocados also contain a lot of monounsaturated oils, which may help lower cholesterol. Avocados are great for sandwiches and salads. It can also be used in a dip with lemon juice or cilantro.
Grapefruit is delicious and refreshing. Three times more Vitamin C is found in the white portion of a grapefruit than an orange.
Vitamin C can boost your immune system and reduce inflammation. Vitamin C, which is an antioxidant helps to protect our cells from damage caused by free radicals. Including fruits that promote good health, such as grapefruit, into your daily diet can reduce your risk of developing certain types or chronic diseases.
Papaya is an excellent source of vitamin C. One cup of cubed papaya contains 95.6 milligrams (mg) of vitamin C, which is almost double your daily requirement for men and women. Vitamin C is an antioxidant that helps fight cell-damaging free radicals in your body. Free radicals can cause DNA damage to your cells, which leads to diseases like cancer and heart disease.
The papaya plant also provides vitamins A, E and K, along with fiber and folate — both necessary nutrients for a healthy heart. One cup of fresh papaya contains more than 6 percent of your daily value for folate and more than 3 percent for both vitamin A and vitamin K — all just 54 calories!
A cup of raspberries contains at least 5% of our daily requirements for vitamin K and over 10% for folate. These nutrients help protect us from osteoporosis, a disease characterized by fragile bones. Raspberries are also an excellent source of vitamin C, which helps us absorb iron. Iron is essential for helping red blood cells carry oxygen throughout our bodies.
Blueberries are very high in vitamin C, with one cup (149 grams) of fresh blueberries containing about twice as much vitamin C as an orange. Vitamin C is great for eye health and will help to prevent many vision problems such as cataracts. Vitamin C is also essential for maintaining a healthy immune system – you should try to get at least 75mg of vitamin C each day. Blueberries are also high in folate, which helps to protect against heart disease and stroke.
The typical serving size of blueberries is 1/2 cup (about 76 grams), providing 61 calories, 0.8g fat, 0g saturated fat, 3g protein, 14g carbohydrate and 2g fiber. So how much vitamin c per day do we need? Well, it depends on your age group but generally we need 40-80 mg per day so that’s good news because it means that just 1/2 cup has covered your daily needs! You may have heard of Kate Hudson who is a big advocate of eating lots of blueberries. She says Blueberries aren’t only delicious, but they can be quite beneficial to your health too.